Jeremy Corbyn has recently talked about how valuable he finds his allotment for keeping balance in his life and it was fascinating to read this article today about Barney Bardsley's experience of gardening as a way of keeping memories and connections to a loved one alive. It makes me wonder about all of the reasons … Continue reading Gardening as self-care in the ‘Outdoor City’
Thought provoking article about how we raise boys... and how we could potentially do it better. I'd love to hear your thoughts on this. https://twitter.com/CrossgateSheff/status/870573160768430080
Recently I have been exploring anew what it can offer to us when we engage with more of our senses within the counselling room. One way in which I have been doing this within my own life has been through the use of tactile objects such as stones or shells. Allowing ourselves to unhurriedly notice the … Continue reading Using Tactile Objects in the Counselling Room
There are lots of mindfulness exercises which can help calm you and allow you to become more present in the moment. This can be especially useful at times when you might be feeling stressed, anxious or 'not really here' for whatever reason. I like to think of exercises like this as things you can have … Continue reading 5,4,3,2,1…
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