Demystifying counselling ‘jargon’

The British Association for Counselling and Psychotherapy (BACP) recently promoted their useful Key Facts document on what to expect from your first session with a counsellor. You can find it here. There is more useful information on their website: http://www.itsgoodtotalk.org.uk This got me thinking about the counselling process and specifically the often unfamiliar language used. I … Continue reading Demystifying counselling ‘jargon’

Student Mental Health and Wellbeing

Did you know that 1180 students dropped out of University courses early in 2014 - 2015 citing mental health reasons? This is up 210% from 2009 - 2010.   The pressure that students can be under is huge and there can still be an awful lot of stigma attached to reaching out for help. It … Continue reading Student Mental Health and Wellbeing