5,4,3,2,1…

There are lots of mindfulness exercises which can help calm you and allow you to become more present in the moment. This can be especially useful at times when you might be feeling stressed, anxious or 'not really here' for whatever reason. I like to think of exercises like this as things you can have … Continue reading 5,4,3,2,1…

Crossgate Counselling and Training Blog

Welcome to my blog! I hope that what I share is of interest to you. I would love for you to get in touch with any thoughts or ideas you may have. You can leave a comment or 'like' the blog post. You could follow CrossgateCounselling on Twitter - @CrossgateSheff or you can contact me via email - crossgatecounsellingsheffield@gmail.com Thanks for reading!